February 20, 2017

Treasure Beach, Jamaica – Treasure Beach is the perfect place to learn how to make Vegetable Rundown. Located on the south coast of St. Elizabeth Parish in Jamaica, it’s a sleepy beach town bordering an agricultural area to the north called Pedro Plains. Considered the breadbasket of Jamaica, this farming community boasts rich soil and year-round produce. We spent four nights at Jakes Hotel enjoying the area. At Jakes they support the Treasure Beach farming community by purchasing all their fruit and vegetables from local farmers.

Many of the dishes on the menu at Jakes feature local ingredients, so we got excited when Randy, Jakes head chef, offered to show us how to make his Vegetable Rundown recipe. This recipe is so simple it can be made with most vegetables you have on hand. The key ingredient for a rundown is coconut milk. In this case Chef Randy used canned coconut milk, but if you’re looking for a more natural approach, click here to learn how to make your own Coconut Milk following our recipe and video.
 
Ingredients 

1 Tbsp Butter
3 stalks Escallion, chopped
1 small Onion, chopped
1/4 Scotch Bonnet Pepper, sliced
1 tsp Fresh Thyme
4 cups Mixed julienned vegetables: carrots, zucchini, yellow squash, broccoli, string beans, tomatoes or any vegetables in season
1 cup Coconut Milk
Salt and Black Pepper to taste

Instructions

1. In skillet melt butter and sautee seasonings: onion,escallion, scotch bonnet pepper, thyme.

2. Sautee seasonings until onion is transparent

3. Add mixed vegetables to the skillet and sautee

4. Add coconut milk to pan let simmer until coconut milk thickens and coats vegetables `

5. Season with salt and black pepper to taste

 
Makes 1 main course serving or 2 side dish servings
 
In the video below Chef Randy shows us how easy it is to make his Vegetable Rundown. The video runs about 6 minutes and was shot on location at Jakes Hotel on the south coast of Jamaica. Make sure to watch to the end to see how to beautifully plate this dish!

 

Fay & Angela

In our family cooking is a loving gesture. Our mission is to spread that love around the world by sharing our beloved family recipes. Our Jamaican recipes have been passed down for generations, are easy to prepare and very authentic! We know you'll love them. Enjoy!

Fay & Angela

3 Comments

  • Reply
    Michelle
    May 24, 2015

    Hello, I fixed wonderful “cabbage dish” last year, while I was in Negril. I have lost that recipe Could you please send me the recipe again. I will be traveling to Jamaica in a few months and wanted to fix that dish to go with my Jerk Chicken and Red Pea Soup. You Red Pea Soup is what Black Folks in America were raised up on and called Red Beans and Rice! Your Red Pea Soup is so similar to my grandmother’s Red Beans and Rice! Thank you for your reply. God Bless You and Yours! Michelle

  • Reply
    Edith
    June 25, 2015

    I really love logging in to your website because it gives me the feeling of being home in Jamaica. So many good recipes to try. I recommended the site to a Togolese American young lady who loves Jamaican food and wanted to be able to prepare them herself and not going out all the while to buy. Thanks for being there for us all.

  • Reply
    Alexis
    September 12, 2015

    I made this a few minutes ago. So delicious!! Thank you for sharing this recepie!

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