June 26, 2017

If you're seeing this message it's because you're not a Gold+ Member yet. Upgrade now to see ALL our video cooking lessons right here, as well as access our premium Secret Family Recipes! Click to Upgrade


I’ve been cooking Jamaican food for my family for more than 50 years! Now I'm teaching my daughter Angela and you how to cook my treasured family recipes! I'm happy to be of service and love hearing from you so don't forget to leave a comment below.



  • Reply
    Eileen Smith
    October 1, 2014

    Hello Ladies,
    I am married to a Jamaican and have been now for 28 years. I never really needed to learn a lot of the recipes because my sweet mother in law lived with us and made all the dishes. She is now elderly and can’t cook. So I decided to look up brown stew chicken and I found you guys!
    I never thought I would be able to make rice and peas. But thanks to you I can. you ladies are fantastic. I am going to try the curry beef next.

  • Reply
    Esline Mills
    November 5, 2014

    Hello Fay
    Although Jamaican myself ( born in st. Ann)I have not come across gizzada before.
    They are delicious.
    Have you a recipe for grater cake? it is coconut base slices which were
    half white and half red.
    Hope you can help.

Leave a Comment

Rate this recipe: