February 25, 2024

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I call this recipe Oven-Baked Pork Chops Fay style! It may not be a traditional Jamaican recipe, but most everything I cook has Jamaican flavour. In this case, the meat is marinated in true Jamaican fashion, overnight with seasonings – onion, garlic, salt and black pepper. Do you have to marinate the meat for hours? Of course not, but don’t expect it to taste as good to the bone as when you do. This recipe was highly requested by my nephew Carey who has been waiting patiently for it to be added to this website. Carey, this one’s for you! I hope everyone enjoys my oven-baked chops as much as you do.
Marinating Ingredients

5 to 6 Pork Chops
1 medium Onion, chopped
3 cloves Garlic, minced
1 tsp Salt
1/2 tsp Black Pepper
Sauce Ingredients

Cooking oil
1 medium Onion, chopped
1/4 small Green Bell Pepper, chopped
1/4 small Red Bell Pepper, chopped
1/2 tsp Dry Thyme
1 Tbsp butter or margarine
1/2 tsp Hot Pepper Sauce
1 tsp Steak Sauce
1 tsp Worcestershire Sauce
1-2 Tbsp Tomato Ketchup

Marinate meat overnight  in the fridge with seasonings: onion, garlic, salt and black pepper

Preheat Oven to 360 – degrees

1. Grease baking pan with a little cooking oil. Place marinated chops in pan and place pan in preheated oven.

2. After 20 minutes in the oven, add about 1/4 cup of boiling water to the pan to keep the meat moist and tender;
bake pork chops for 20 more minutes and remove the the pan from the oven.

3. Pour the drippings from the pan in to a saucepan; a
dd onion, bell peppers and thyme to the saucepan and bring to a boil.

4. Add butter or margarine, hot pepper sauce, steak sauce, Worcestershire sauce and tomato ketchup; stir and simmer until onion is soft and transparent
. Add salt to taste.

5. Pour sauce over pork chops and place back in the oven for 5 more minutes

6. Remove pan from oven and enjoy pork chops with rice and a green salad.


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I’ve been cooking Jamaican food for my family for more than 50 years! Now I'm teaching my daughter Angela and you how to cook my treasured family recipes! I'm happy to be of service and love hearing from you so don't forget to leave a comment below.


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